H.E.L.D.: A Retreat to reconnect

✨ You Can’t Pour From an Empty Cup… So Let’s Fill Yours Back Up ✨

🖤 Feeling Out of Control, Disconnected, and Drained? 🖤

You’re giving everything to everyone else — your family, your job, your home — but inside, something’s breaking.
You’re overwhelmed, restless, maybe even resentful. That quiet voice inside you says:
“I don’t even know who I am anymore.”

If that hits home, you’re not alone. And you’re not meant to do this by yourself.

🌿 Welcome to H.E.L.D.: A One-Day Healing Retreat
Friday 17th October 2025 – at Earth + Rose Salon

This day is your invitation to Heal from within.
To Embrace your emotions.
To Love all parts of you.
And to finally Dare to rise.

Led by Becca — a compassionate guide with 20+ years in Reiki, meditation, and energy healing — this day connects your mind, body and soul to unlock lasting transformation.

Not just a “nice day out” — this is a space to:
🌱 Release emotional overwhelm
🌱 Shift patterns that keep you stuck in survival mode
🌱 Connect with your body again
🌱 Unlock parts of yourself you’ve been hiding for years
🌱 Rebuild trust in your intuition and your voice
🌱 Create space to feel lighter, calmer and more you

🕊️ What’s Included:
🌿 Guided Meditation & Breathwork to reset your nervous system and calm the chaos
🌿 Reiki Energy Healing to clear emotional + energetic blocks
🌿 Soul-Led Goal Setting to reconnect with your true purpose
🌿 Practical tools to build new, nourishing habits
🌿 A Printed Workbook + Journal for use on the day + beyond
🌿 Delicious nourishing Lunch, Tea, Coffee + Snacks throughout the day
🌿 Optional access to WhatsApp Group after the retreat — for support, accountability + new friendships with like-minded souls

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💎 VIP Experience – Only 4 Spaces
For those who want to go deeper:
✨ A 1hr relaxing massage on the day to integrate your healing
✨ A 1.5hr 1:1 Reiki Progress Session the next month — for personalised support, deep emotional work and to expand on your personal healing journey from the retreat day.

(worth £140)

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🎁 EARLY BIRD BONUS
Book before 31st July and receive a FREE hand-picked healing crystal to support your energy journey after the retreat.

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🎟️ Standard Ticket: £189
🎟️ VIP Experience: £225 (only 2 spaces left)
(Payment plans from only £63 per month - available over 3 months— because healing should be accessible)

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This is your reset.
You don’t have to show up “fixed”. You don’t even need to know where to start.
You just have to show up ready to be H.E.L.D.

✨ Only 8 spaces available — it’s intimate, for a reason.

Let’s stop surviving.
Let’s start rising.